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Anxiety Quotes

10 Relatable Anxiety Quotes And Sayings That You Will Feel Deeply



Here are some anxiety quotes and sayings that might make you go “OMG, THIS IS SO ME!”. Well the point is that you are not alone when you are feeling anxious because many others go through the same thoughts too. Hope you feel less lonely when reading these quotes.

1. I overanalyze the fact that I overanalyze.

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2. Accidentally thinking about something awkward…

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3. Some days I feel everything at once. Other days I feel nothing at all.

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4. Quit telling yourself scary shit!


5. Have you ever been so close to crying but you smile anyways

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6. You’ve become so damaged when someone tries to give you what you deserve, you have no idea how to respond

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7. I am stressed about being stressed

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8. So emotionally drained I don’t even feel sad anymore. Just empty.

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9. And sometimes I just need to be alone; so I can cry without being judged, so I can think without being interrupted, so I don’t bring anyone else down with me.

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10. 98% of my problems would be solved if I stopped overthinking things and calmed the fuck down.

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Anxiety Quotes

40 Best Anxiety Quotes Images To Help You Stay Calm




Living with anxiety can be lonely, exhausting and even scary sometimes. But just know that you’re not alone. Below I have created some quotes, in the hope that your anxiety struggles calm down. Enjoy 🙂

1. You must learn to let go. Release the stress. You were never in control anyway.


2. Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.

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3. Be content with what you have rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

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4. Indeed, with every hardship there is ease.

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5. Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

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6. A negative mind will never give you a positive life.

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7. Difficult roads often lead to beautiful destinations.


8. Each moment of worry, anxiety or stress represents lack of faith in miracles.

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9. Nothing can bring you peace but yourself.

10. If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.

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11. The first step towards getting somewhere is to decide that you are not going to stay where you are.

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12. Surrender to what is. Let go of what was. Have faith in what will be.

13. Stop asking: why is this happening top me? Start asking: how might I learn and grow from this?

14. The past cannot be changed. The future is yet in your power.

15. Trust yourself. You’ve survived a lot and you will survive whatever is coming.

16. You are ok. You will get better. You will feel like yourself again.

17. The past has no power over the present moment.

18. If you don’t like something, change it; if you can’t change it, change the way you think about it.

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19. A smooth sea never made a skilled sailor.

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20. Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.

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21. When bad things happen, resist the urge to blame others. Instead, find something you can do yourself to fix the problem.

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22. The greatest weapon against stress is our ability to choose one thought over another.

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23. Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.

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24. By being yourself, you put something wonderful in the world that was not there before.

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25. One moment at a time.

26. The pain you feel today becomes your strength tomorrow.

27. We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.

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28. Life is ten percent what you experience and ninety percent how respond to it.

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29. Take a step back and inhale. You’re never given anything in this world that you can’t handle. Be strong, be flexible.

30. Man is not worried by real problems so much as by his imagined anxieties about real problems.

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31. You don’t drown by falling in the water. You drown by staying there.

32. You are not alone in this.

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33. Worrying is carrying tomorrow’s load with today’s strength – carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

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34. Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all.

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35. Don’t let yesterday use up too much of today.

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36. Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.

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37. A positive attitude gives you power over your circumstances instead of your circumstances having power over you.

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38. Just because I can’t explain the feelings causing my anxiety, doesn’t make them less valid.

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39. Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.

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40. Keep walking through the storm. Your rainbow is waiting on the other side.

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Did you enjoy these anxiety quotes? Which one was your favourite? Let me know in the comment section below. I would love to know.

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