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5 Beautiful Reasons Why Traveling Is Good For Your Mind And Soul

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In this blog post I’m going to discuss 5 points which explain why traveling can be good for your mind and soul. I hope you enjoy reading. 🙂

1. The less stress, the higher mental well-being

The benefits are enjoyed without distinction, regardless of the type of trip you make, either a long trip abroad or a short getaway to a nearby destination. Leaving the routine behind produces a state of relaxation that reduces stress to unsuspected limits. Traveling is the best way to live in the present and worry only about what you are going to live on a specific day. This directly influences mental health, since according to studies conducted by the University of Arizona, people who make a couple of trips a year have less predisposition to be tense, are more satisfied, and enjoy a better quality of life. 

2. Your brain thanks you

Until recently, scientists thought that the brain did not follow its development once adulthood was reached. Today it is known that our minds can continue to grow, neurons can create new connections, and even new neurons can be formed thanks to the training and stimulation of our brain. Scientists find the key in facing the brain to novelty, challenge, and variety. Key pieces that are activated when we plan and enjoy a trip. The need to adapt to a new environment and make a mental map of the places visited are activities that generate a strong mental stimulus, even in people who already have a neurological disease. So there is nothing better for your brain than to take a trip. 

3. A stronger heart

According to various studies, traveling reduces the risk of myocardial infarction, especially in people over 45 years. On the other hand, when we travel we stay longer in motion, we walk more and develop more social activities, so that the activity of our circulatory system is benefited. Being on vacation in a different destination than usual also breaks the monotony for our organs.

4. Self-esteem through the clouds

Traveling is a challenge for the body and mind when moving to situations that break our usual dynamics. On many occasions traveling makes us leave our comfort zone, live with different customs, new gastronomies and face unknown languages. Face all these situations and move forward, manage to “survive” in a different place boosts our self-esteem as almost nothing else could do, helping to regain that self-confidence that we sometimes lose in the hustle and bustle of everyday life. 

5. Time for ourselves

Taking a trip helps us take a distance from our lives and problems. A break can make us find new ways to solve a problem. It helps us to see the difficulties with perspective and relativize the problems that make us worry too much. Learning to value what you have is much easier when you enjoy time to reflect, and this makes us feel better about ourselves.

Traveling makes you happy

Finally, I must add that travel creates illusions, new memories, and links with people of all cultures and races, as well as irreplaceable experiences, since no material good can replace them. From these studies, a definitive conclusion is drawn; traveling makes us happier, in a unique and special way.

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BEST QUOTES

Is Skincare Really Important Before Makeup?

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There’s a common saying, “makeup is temporary, skin is forever” which is something we should all deeply think about because it’s inevitably true. For example, you can change your eyeshadow and lip color but no matter how much foundation goes on a face, it’s hard to cover up dry, bumpy, or neglected skin. We are born with the skin we have and just like our bodies, we should treat it like a temple. If you’re still not convinced skincare makes a difference, here are a few things to consider about the importance of having a good skincare routine:

1. Better Skin, Less Makeup Product

We use makeup to change our flaws and highlight our best features. With a skincare routine your better features will begin to show more, creating less of a need for makeup; and we all know that less make up means healthier skin in the long run. The same advice goes for pimples! If you have a bright red spot appearing in the morning, you can apply colour correcting creamer instead of “more than the usual amount” of foundation.

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2. Flawless Makeup Application

Your face is a canvas for the masterpiece that is you. Think about an artist applying a base coat of paint, it is easier on a smooth surface over a bumpy one. If you take care of your skin and stick to a skincare routine before and after your makeup application, your chances of having that flawless masterpiece is higher and not to mention, easier!

3. Less Product

Over time as your skin begins to clear up, you’ll notice yourself using less and less foundation. Why cover up such perfect and flawless skin? Its an endless cycle of less product, healthier skin, and less money spent! But of course, that doesn’t mean to say that you can’t apply as much makeup as you want for fun (because I do it too sometimes) – because you can! You just have to take some time to think about your skin for the long run just to boost your self esteem.

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4. Feel More Confident

You now have glowing skin, your blushing pink cheeks are natural and your under eyes are no longer dark. It feels good to wake up every morning knowing you only need the bare minimum on your face. It’s a huge confidence boost knowing that you are doing the best for your skin!

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5. Makeup shouldn’t stay on your face 24/7

Whether you like it or not, your face can’t handle having makeup on all day and all night. Of course, its always good to take the precautionary steps if you know you’ll be out all day, like using primer and a hydrating mist- but it still has to come off at some point. Makeup over time can be damaging to your skin, lips, and eyelashes. Foundation can leave the face feeling dry and can infect pimples over time. Mascara dries and chips off, taking your eyelashes with it when you’re rolling your face around in the pillow.

Therefore, cleansing, toning and moisturizing your skin ensures that there is no more product left, and if you’re wearing heavy makeup, double cleanse!

When you get into a skincare routine, you will gain a better understanding of your skin’s needs! This knowledge can even help you pick out the right makeup for your skin as you learn more about your skin’s “flaws” and why they appear. I hope this was helpful and remember, treat your skin like a temple!

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90+ Life Changing Affirmations To Follow (Part 2)

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black and green butterfly on leaf

Welcome to part 2 of the affirmations series. In this blog you will find the remaining 5 sections which have been continued from part 1 (if you haven’t read part 1, click here.)

Enjoy.

Section 6: Affirmations for becoming a better you.

I have the courage to cross oceans and burn bridges; I trust that I am exactly where I need to be at this point in my life; In every situation I am the only who gets to control my attitude towards it; Where I am and where I will be is determined by my own actions and not my circumstances; I believe in taking actions to make my dreams come true; I refuse to accept anyone else’s idea of what’s possible for me; I can create a better me because I control my actions; I would rather aim high and fall short than to aim low and fall short; I set my goals high and I always do something higher every day to move forward; I always have faith, hope and belief because I know that anything is possible and miracles happen everyday.

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Section 7: Affirmations for inner peace.

I am going to stop overthinking about everything; I learn to be confident and happy in my own skin; Nothing can destroy my inner peace; I let go of the things I can’t control; I forgive everyone for everything they have done to me but that doesn’t mean I’m weak; carrying hatred in my heart is a waste of my energy; I believe in my potential and I can do anything; Taking regular breaks comes naturally to me; I do not mix well with chaos or drama and nor do I ever want to; My nature is peaceful and calm, I’m not a noisy person; I approach things with a calm mind and try my best.

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Section 8: Affirmations to improve memory.

I am able to remember information quickly; My mind is always clear; I am always finding new ways to improve my memory; I take walks to refresh my mind and memory; I love taking care of my memory; I tend to remember things precisely; Remember things easily comes natural to me; I have the ability to improve my memory as much as I want; My memory is sharp because I remember and notice all the small details; I like playing memory games and engaging in memory boosting activities.

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Section 9: Affirmations to boost immune system.

I am a healthy and strong person; My immune system is indestructible; My body can bounce back from any injury; With passing time, my immune system improves; I can recover from any health condition; My mind and body are in perfect harmony; I nourish my mind and body with healthy foods and activities that are good for my immune system; My overall health is always improving, every second; I am becoming someone with everlasting good health; My health is my number one priority; my health, is my ultimate wealth.

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Section 10: Affirmations for creativity.

I am a creative person and I love to be creative; I have a very active imagination; I enjoy coming up with new ideas and thoughts; I never run out of creativity; I am always inspired by other artists; My own creativity makes me an individual artist; Creative ideas flow out of my mind naturally and effortlessly; When I feel creative, I feel empowered; My creativity represents a great part of who I am; I find joy in unleashing my creative side.

Thank you for reading this post. Do you have any affirmations you’d like to add? If so then feel free to leave a comment below.

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BEST QUOTES

90+ Life Changing Affirmations To Follow (Part 1)

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close up of leaf

In this blog I have created over 90 affirmations in the form of graphics which have been categorized in to 10 different sections which can apply to different aspects of your life. Enjoy.

Section 1: Affirmations For Spiritual Self Care.

(I spend my time outside in nature to find more peace and clarity within myself; I look up to things that inspire my inner creativity; I make the time to meditate in a safe and peaceful environment to focus and take my mind off things; I prioritize prayer in my schedule to fill the spiritual void within me and to feel complete; I make the effort to reflect and evaluate where I am now and how I can improve on where I want to be in the future;  I give space for all the things that give meaning to my life and base my existence around those things; I try my best to ensure that my morals and values are in harmony with my actions; I dedicate my time pray because I believe that  without God, nothing could be possible for me; I believe in the power of miracles and I believe that amazing things happen after going through darkness).

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Section 2: Affirmations For Building New Habits

(With every new habit that I form, I get more things done; I get rid of my bad habits and replace them with good ones; All of my habits provide a way for me to achieve my goals and dreams; new habits are liking having new exciting ideas; I always look for ways to build productive habits; I don’t care about my past habits, all I care about is my present habits; I do what it takes to build good habits that last me for as long as I live; every habit either takes me one step closer to my dream life or one step further back-it is entirely up to my own actions; I understand that will either make or break my future; My habits determine who I am as a person).

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Section 3: Affirmations for personal self care

(I take the time throughout my day to do things that I truly enjoy doing; I keep up with myself to make sure that I am always at my best; I prioritize eating all my meals on time, drinking enough water, getting enough sleep and working out everyday; Just as much as I give importance to other responsibilities, I also give equal importance towards my self care routine because I matter and I am important too; I plan my self care routine all the time and make it as realistic as possible to make sure that I actually stick to it and not neglect it; I have every right to set boundaries for myself-this means that I can tell others “no” to say “yes” to myself; My acts of self care are habits that will last for a lifetime because I deserve to live a good quality life, feeling just as good too).

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Section 4: Affirmations to boost feelings of happiness

(I will only spend time with people who uplift my mood and make me happier; My mind consists of stimulating conversations and positive self-talk; I always find reasons to laugh and be excited; I only participate in anything that makes me happier; I will always make time for my happiness; I will open up to someone that I can fully trust and have the best conversations with them that will cause happiness; I will plan trips, adventures and vacations and make them a reality because they are what make me happy; I will never bottle up or hide my sad/negative emotions, thoughts and feelings. I will always express them to somebody that I love/trust to feel happier; I do things that are comforting to me and make me feel good; My health is my priority because that is what my happiness depends on).

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Section 5: Affirmations to boost productivity

(I work on my skills because I want to always perform my best; I do not take on any extra or unnecessary responsibility that has nothing to do with my future or dreams; I only focus on work that is rewarding to me and makes me happy to do it; I only do work that gives me a sense of inner satisfaction and enjoyment; The space and environment around me is always safe, clean and comfortable which always pushes me to be as productive as I can; I take regular breaks to ensure that I don’t get burned out or feel exhausted from working too hard; I am always willing to learn new things that will expand my current knowledge and encourage me to think outside of the box; I avoid distractions and only make time for whatever boosts my productivity levels).

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Thank you for reading part 1 of this affirmations blog post. Click here to read part 2.

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